Tag: fitness
member name: Michelle T.
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July 24, 2008 03:56 PM EDT --
I know that when you have children you tend to put them first. Well, today you are going to learn how you can start putting in some you time. Regular workouts can bring peace to your mind and fitness . . .
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July 28, 2008 04:38 PM EDT --
Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.
Link to full post: . . .
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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July 11, 2008 04:07 PM EDT --
Follow this video and you will be on your way to a better bikini body in no time and you will need is your body weight! Go to my site to view video:
View Video: Workout
Original Website: Celebrity . . .
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August 27, 2008 06:56 PM EDT --
Most of you might think that all exercise moves are good, safe and effective. But the truth is that some of the machines in the gyms aren't safe at all, especially for those with joint, muscle and . . .
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August 05, 2008 08:13 PM EDT --
Working out in the heat is for the most part, safe. But taking a few extra precautions will help you stay cool and prevent problems associated with heat . Normally when you are in the heat and you . . .
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August 26, 2008 03:39 PM EDT --
Do this at home 20 minute workout at least three times a week. All you will need is a set of 5-pound dumbbells and a mat.
Total body 20 minute at home workout :
0:00-2:00 . . .
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July 29, 2008 06:25 PM EDT --
Follow this simple ab routine to get sexy abs in no time. The only equipment you need is your own body weight and a mat. You can stop and rewind this video as many times as you need if you need a break . . .
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August 19, 2008 01:59 AM EDT --
If you have too much flab in the middle...then know this before you start doing a million crunches. All ab fat is not created equal! There are different variables such as genetics, age and pregnancy that . . .
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