Tag: health
member name: Michelle T.
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August 26, 2008 10:41 PM EDT --
The new CPR guidelines are a little different than the traditional CPR method. If a person collapses and doesn't respond, they need help fast! Don't waste your time checking for a pulse. In fact, . . .
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August 21, 2008 01:30 AM EDT --
You might be surprised that even if you brush and floss your teeth regularly you can still get cavities. Make sure to get an exam every 6 months. The health of your mouth actually affects your overall . . .
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August 07, 2008 05:25 PM EDT --
If you follow these three simple steps, you will be on your way to a healthier you. To get the 3 diet tips click the link below, you will be amazed at how simple they are!
Link to full post: 3 . . .
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August 19, 2008 12:32 AM EDT --
So which plastic bottles are safe ?
Some plastic bottles and cans, such as water and baby bottles, contain a chemical called bisphenol-A (BPA). This chemical can leach into your food and drink . . .
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August 27, 2008 01:37 PM EDT --
Make this quick and easy high fiber dish for brunch or dessert. All you need is some frozen cranberries and some granny smith apples.
Nutritional Information Per serving: 209 calories, 2.2 g protein, . . .
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July 26, 2008 02:48 PM EDT --
We all know that having the perfect skin in the summer months is very important. Especially if you want to wear those skimpy outfits to show off all your curves. Read the 5 summer skin savers below: . . .
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July 28, 2008 04:38 PM EDT --
Do you find yourself nowadays not being able to afford a membership to a gym or have time to even step out your door to get to the gym? Well I have the perfect solution for you.
Link to full post: . . .
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August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
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August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
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August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . .
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August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
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August 07, 2008 06:26 PM EDT --
Exercising and eating healthy does play a major role in preventing diabetes , but that is not all. Here are the 9 shocking diabetes risks and the plan of action you need to take!
Link to full post: . . .
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August 08, 2008 04:05 PM EDT --
Most people don’t know when to stop when they are snacking and most don’t check the calories of the snacks before munching away. Here are three simple tips to smarter snacking :
Get the tips: . . .
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July 11, 2008 04:07 PM EDT --
Follow this video and you will be on your way to a better bikini body in no time and you will need is your body weight! Go to my site to view video:
View Video: Workout
Original Website: Celebrity . . .
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August 21, 2008 12:25 AM EDT --
Is your dinner tasting really bland lately? Well you are in luck because there are plenty of different ways to add flavor to your dishes without adding the extra calories, fat or sodium. Try the following . . .
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August 05, 2008 08:13 PM EDT --
Working out in the heat is for the most part, safe. But taking a few extra precautions will help you stay cool and prevent problems associated with heat . Normally when you are in the heat and you . . .
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August 26, 2008 03:39 PM EDT --
Do this at home 20 minute workout at least three times a week. All you will need is a set of 5-pound dumbbells and a mat.
Total body 20 minute at home workout :
0:00-2:00 . . .
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July 29, 2008 06:25 PM EDT --
Follow this simple ab routine to get sexy abs in no time. The only equipment you need is your own body weight and a mat. You can stop and rewind this video as many times as you need if you need a break . . .
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . .
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