Tag: healthy
member name: Michelle T.
|
July 11, 2008 05:21 PM EDT --
Here are the top 10 reasons to have sex :
Exercise: Yes, I said exercise. Most people might not know that sex counts as a form of physical activity. Having sex three times a week burns around . . .
more
|
|
August 07, 2008 05:25 PM EDT --
If you follow these three simple steps, you will be on your way to a healthier you. To get the 3 diet tips click the link below, you will be amazed at how simple they are!
Link to full post: 3 . . .
more
|
|
July 09, 2008 05:40 PM EDT --
So what is the real scoop on carbohydrates . Some say they are bad and some say they are good. It is true that carb rich diets can inflate cravings and low-carb diets can increase weight lose, but it . . .
more
|
|
July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
more
|
|
July 21, 2008 05:35 PM EDT --
Avoiding fast food is nearly impossible, I am sure everyone can agree to this. It is easy to consume your days worth of calories in one fast food meal, but you can drive exit the drive-thru with a . . .
more
|
|
August 21, 2008 01:30 AM EDT --
You might be surprised that even if you brush and floss your teeth regularly you can still get cavities. Make sure to get an exam every 6 months. The health of your mouth actually affects your overall . . .
more
|
|
August 27, 2008 05:44 PM EDT --
Have you ever wondered how celebrities get their skin to look so fresh, even, non-cakey and have a healthy glow?
It is easy. All you need is an omega oil for your body and a body foundation. Just . . .
more
|
|
August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . .
more
|
|
August 05, 2008 05:12 PM EDT --
Chocolate does not have to be your worst enemy. In fact, studies have shown that dark chocolate helps prevent heart disease and cancer and has also been shown to improve mood by boosting the brain . . .
more
|
|
August 05, 2008 06:05 PM EDT --
Chocolate may be getting a bad rap as a sinful snack food, but if you read my post: 6 Guilt Free Tips for Enjoying Chocolate , you might start thinking differently about the so called “bad world of . . .
more
|
|
August 05, 2008 07:02 PM EDT --
You don’t have to give up the foods you love the most when you are following a healthy eating plan, healthy eating should not be a hindrance. It all comes down to making the right choices. When choosing . . .
more
|
|
August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . .
more
|
|
August 07, 2008 06:26 PM EDT --
Exercising and eating healthy does play a major role in preventing diabetes , but that is not all. Here are the 9 shocking diabetes risks and the plan of action you need to take!
Link to full post: . . .
more
|
|
August 08, 2008 04:05 PM EDT --
Most people don’t know when to stop when they are snacking and most don’t check the calories of the snacks before munching away. Here are three simple tips to smarter snacking :
Get the tips: . . .
more
|
|
July 30, 2008 07:19 PM EDT --
Hollywood’s favorite celebrity makeup and hair stylists dish out the secrets the celebs use during the summer to keep their hair looking healthy and their makeup looking fresh all summer long! To get the . . .
more
|
|
August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . .
more
|
|
August 19, 2008 12:32 AM EDT --
So which plastic bottles are safe ?
Some plastic bottles and cans, such as water and baby bottles, contain a chemical called bisphenol-A (BPA). This chemical can leach into your food and drink . . .
more
|
|
August 27, 2008 01:37 PM EDT --
Make this quick and easy high fiber dish for brunch or dessert. All you need is some frozen cranberries and some granny smith apples.
Nutritional Information Per serving: 209 calories, 2.2 g protein, . . .
more
|
|
July 31, 2008 06:16 PM EDT --
If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem . . .
more
|
|
August 06, 2008 05:36 PM EDT --
These seven exercises will help you get you that sexy butt you have always dreamed of. You need to remember when doing these exercises that if you have a bunch of fat back there, doing these exercises . . .
more
|
|
|
|
