Tag: weight
member name: Michelle T.
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July 23, 2008 04:56 PM EDT --
Excessive alcohol intake is the enemy if you are trying to lose weight. Although having an occasional drink can have some health benefits in the long run. In fact, having one glass of alcohol a day . . .
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . .
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July 23, 2008 03:31 PM EDT --
One of the biggest confusions in the world of health is the amount of water you are suppose to consume daily, as well as where that water should be coming from. Some people say you have to have 8 . . .
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . .
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August 20, 2008 10:50 PM EDT --
Did you know that pushing a stroller while taking a walk at a brisk (3.2 mph) pace will help you burn 20% more calories than if you were to go solo? So ladies grab your baby, strap them in and start walking! . . .
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August 21, 2008 12:25 AM EDT --
Is your dinner tasting really bland lately? Well you are in luck because there are plenty of different ways to add flavor to your dishes without adding the extra calories, fat or sodium. Try the following . . .
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June 29, 2008 03:01 AM EDT --
Are you one of those people that have been trying to lose that belly fat to get those nice, sexy abs you have always wanted? Have you failed at all of the attempts to lose the belly fat? This area of . . .
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July 30, 2008 07:07 PM EDT --
First of all you need to understand that one pound of fat is equivalent to 3,500 extra calories . So in order to lose one pound of fat a week, you need to create a 3,500 calorie deficit each week. . . .
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August 19, 2008 01:59 AM EDT --
If you have too much flab in the middle...then know this before you start doing a million crunches. All ab fat is not created equal! There are different variables such as genetics, age and pregnancy that . . .
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